Category archive: Health & Fitness Tips

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EDGE Magazine: Proactive Summer

Reminder – Digital Magazine pieces deadline approaching – stephenbulldozermosher@gmail.com – Gmail PROACTIVE SUMMER – TIPS TO KEEP IT WITH FEWER WORKOUTS You worked hard for that summer body and now it is time to enjoy your vacation.  You’ll be busy at the beach, hiking the woods, backpacking Europe or staying at home relaxing and won’t

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Published on:
June 3, 2016 11:28 am
Author:
xoxste
Categories:
Health & Fitness Tips
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EDGE Magazine Story: 5 Rules When Picking Out a Gym

My latest story as Health and Fitness columnist for EDGE Magazine.   Five Rules When PICKING Out a Gym So you’re finally ready to start working out.  Or maybe it’s time to move to a gym that is more suited to your personal style.  You’ve logged on and done a search for the gym of

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Published on:
May 5, 2016 3:07 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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EDGE Magazine: The Buddy System

If you’re finding it difficult to stick to that exercise plan you made at the start of the year, if your interest has waned or the winter weather has got you down, have you considered the difference that having a work out buddy could make to your training?  Workout partners are a great tool for

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Published on:
March 3, 2016 4:57 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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EDGE Magazine Fitness Column Dec 2015

My assignment for this month was five surefire Resolutions.  My editor told me it was an easy edit; I didn’t know  exactly how easy until I saw how MUCH of the article got the ax.   This is the story, as originally written, with a screen grab of the story online.   In only a

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Published on:
December 2, 2015 6:55 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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EDGE Magazine Story: Gymless Training

It is with great regularity that I hear people say that they hate going to the gym.  At first  I thought they hated exercising; but then I started asking for more clarification on the statement.  Yes, some of those people do hate exercising but not all of them.  A lot of people love to exercise

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Published on:
October 6, 2015 1:26 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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For awhile now I have been a contributing writer for an internet magazine called EDGE.  It is primarily a gay publication focusing on gay issues and interests; but I have always been encouraged, by my editor, to write in a manner that is about seventy percent gay, thirty percent universal – no point in anyone

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Author:
xoxste
Categories:
Health & Fitness Tips
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The Thought of Training

Recently I was asked what I do with my personal workouts that varies from what my clients do.  My answer was actually a bit boring but it was true: everyone has a different workout.  Oh, sure, there are a lot of things that will fit into everyone’s training.  For example, I think everyone can benefit

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Published on:
July 31, 2015 9:33 am
Author:
xoxste
Categories:
Health & Fitness Tips
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Back to Basics

My editor said he wanted a story on training the back – an area of the body with which I have had a lot of work to do.  This is the story and the screen grab from EDGE MAGAZINE, where it appeared. Everyone likes to train their chest and their arms because those body parts

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Published on:
June 22, 2014 2:20 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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Damn! How did you get that ASS!

Here is a story I did, at my editor’s request on the muscle group Glute.  Since you have to subscribe to EDGE Magazine to read it, there’s no link but there is a screen grab of the story as it appeared in print. Have you ever looked at an ice skater or a ballet dancer

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Published on:
June 22, 2014 2:16 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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Get Fit With Frittatas

Here is my recent story on the EDGE website:  it’s a recipe that we make at our house that is quite popular.  Healthy, too.  It is followed by the link to the published version on the website. My father tells me that the big problem with health and fitness writers’ recipe tips is that they

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Published on:
June 22, 2014 1:49 pm
Author:
xoxste
Categories:
Health & Fitness Tips
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